I have a friend who struggles with that. She has always had difficulty with controlling her anger, anyway, but right before her period it was really hard for her. So, she went to her OB/GYN and he put her on an antidepressant. She said it's much better but not all the way gone. At least it is now manageable for her.
I dont pms as bad as I used to but even then it was just wanting to be left alone. Dont like to be touched or bothered but I dont take it out on anyone either.
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Not as bad as you think